Shed Stomach Fat Fast - The 2 Golden Rules For Burning Away A Lot Of Fat Quick And Simple!

You can only shed stomach fat Fast if you follow the 2 golden rules. What are the 2 golden rules? Well, you are simply going to have to take around 2 minutes out of your busy day and read on to find out! Do you have 2 minutes to spare? Alright, let's see what it's going to take to make that stomach flatter once and for all!

Make Sure Your Metabolism Never Decreases

One of the most important things that needs to happen in order for you to lose weight, shed fat, and even improve your overall health is to make sure your metabolism is naturally raised... and it stays running at a Fast pace. Also, you need to make sure that you are not doing anything that can lower your metabolism.

To RAISE Your Metabolism: Drink plenty of water, get plenty of rest, build muscle, do high intensity cardio, eat plenty of raw Foods, eat more frequently, and shift calories.

To Prevent Your Metabolism From Decreasing: Avoid fad dieting (restricting calories and nutrients), avoid starving yourself, and avoid taking diet pills.

Never Eat Unnatural Foods

Nowadays, it is so easy to eat bad food. This is because just about everything you see in supermarkets, restaurants, etc. are all foods that your body DOES NOT want. When your body is receiving foods that it does not want, it will not digest these food properly. When this happens, your body will take the calories from those foods and store those calories AS BODY FAT!

So, what I recomMend for you to do is to start eating more healthy, raw, organic, and natural foods as possible, and try to avoid processed, salty, canned, frozen, etc. foods as much as possible. You will find it more easier and quicker to shed stomach fat Fast and lose a ton of weight, you will also feel more healthy and energetic, and not only that, your results will last PERMANENTLY!

---

Chicken Fillet in Mustard and Lemon Batter

Chicken fillets are one of the tenderest and most versatile parts of the chicken. The fillet is found at the rear of the breast and falls away easily.

I created this recipe quite a few years ago and it has been an absolute god send because it has proved itself to be a real favorite among kids of all ages. And I do mean "all ages".

This recipe is really worth a try because it is really easy to prepare and you will be surprised just how quickly it disappears on any buffet.

Ingredients:

1 KG. of chicken fillet

The Batter:

Flour

1/2 cup of corn Starch

3 Eggs

1/2 cup of lemon Juice

2 heaped teaspoons of mustard

1 level teaspoon of tumeric

1 level teaspoon of paprika

1 level teaspoon of salt

1/4 teaspoon of white pepper

2 cups of water

Mix all the batter ingredients together in a mixing bowl leaving the flour until last. Beat quicly until the mixture is Airy. Add flour until the mixture is quite thick.

Pour the mixture over the chicken fillets and mix well. Heat a frying pan with oil or lard to a temperature of 150 degrees celcius.

Add fillets to the oil one or two at a time until the bottom of the pan is more or less covered. Fry until the fillets are deep golden brown and repeat this operation until all of the chicken fillets are fried.

Serve on a bed of lettuce or baby salad leaves and a wedge of lemon. Goes well with french fries, and your favorite sauce, salsa or dip.

---

46 Color and Design Choices for Wedding Flowers and Bouquets

I thought it would be fun and helpful to group a selection of different styles of wedding flowers and bouquets into color pallets so you could get some inspiring ideas.

Most people have a color in mind when they begin their search for floral designs, but they don't know the flower names or the colors they come in. Almost all of the choices used in wedding flowers have been included below.

The bouquets are hand tied, arm bouquets, tussy mussy, round, and a few cascade or tear drop styles because those are the most popular choices used today. Of course the colors and combinations can be used in any style you wish so be creative. All of the designs are gorgeous as they are or take the ideas you like from several designs to create your own unique bouquet.

WHITE

These flowers are so lovely in any design, but a few ideas include:

1) All white roses in a hand tied bouquet, your choice of ribbon in any color

2) White calla lilies in an arm bouquet with white tulips cascading over the arm and mixed in with the calla lilies. Wrap long stems with wide white satin ribbon and secure with pearl corsage pins.

3) A silver tussy mussy with lily of the valley. Include a few of the slender flower leaves.

4) Casablanca lilies formed into a round hand tied bouquet. These are big and luscious and very fragrant!

5) Calla lilies grouped together to form a round tied bouquet. Make it as small or large as you like.

6) All white peonies, hand tied with a satin ribbon. Attach charms with Ph Meter of a hand tied bouquet

BLUE

1) Blue hydrangea pompander

2) Mixed flowers of blue hydrangea, blue iris, grape hyacinth, ranunculus, and cream roses in a hand tied bouquet. Use a blue satin ribbon with it.

3) White roses, delphinium, agapanthus, blue hydrangea in a hand tied or cascade

YELLOW

1) Sunflowers, green hypericum berries in a hand tied bouquet

2) Golden yellow calla lilies with yellow roses in a hand tied bouquet

3) Yellow orchids in a silver tussy mussy

4) White lilies with yellow centers, daffodils, yellow tulips in a hand tied bouquet

5) Gerbera daisies in hand tied or mixed in a cascade

As you can see there are so many wonderful choices for wedding flowers and bouquets. There is bound to be something that matches your unique taste. Best of all you don't have to settle for the same old thing. A simple online search will produce many photos of the flower possibilities listed above.

---

A Short History of the Semillon Wine Grape

History and geography

Semillon grows all over the world but its history is difficult to pin down.

It first came to Australia in the early 1800's. The best-known Semillons in Australia come from the Hunter Valley where it's known as Hunter Riesling. France, Portugal, Israel, Tunisia, Australia, South Africa, California and South America (especially Argentina and Chile) grow Semillon and do it very well. By the 1820's Semillon accounted for over 90% of all South African plantings. By 1997, plantings of the 'green grape' as it is known due to its bright green leaves were down to less than 1% of Cape vineyard.

Australia has almost 17,000 acres planted to Semillon (2002 data). The Bordeaux in France has over 30,000 acres of Semillon and California has close to 3,000 acres planted. Semillon was at one time the most widely planted white grape in the world.

Growing Characteristics
The thin-skinned Semillon grape ripens early. It's easy to cultivate, high yielding and relatively disease resistant, except for Botrytis. In areas where sweet Semillons are highly prized, pickers go through the vineyard many times and pick only the Botrytis infected bunches which will yield syrupy sweet wines. Yields up to 8 tonnes per acre ripen well on vigorous Semillon. The ripe Semillon berry is dark yellow and will pick up a pinkish hue in warmer areas. The down side is the thinskinned berries can sunburn in hotter climates.

Wine Characteristics
Semillon and Sauvignon Blanc together form one of the most famous Bordeaux blends but here we'll look at 100% pure Semillons only. Young Semillons have some fig aromas on the nose but are otherwise pretty bland wines with a short finish that is usually the result of high cropping levels. Semillon has a 'Riesling like' ability to develop wonderful characteristics in the bottle. As flat as the young Semillons are, a 10-year-old Semillon develops rich hazelnut aromas with a long finish that lingers for minutes.

Dry styles
The young wines are often lacking in acidity with little aroma and a short finish. As Semillons age they develop rich golden colours with full flavours. Common aromas in older dry Semillons include: fig, lemon, saffron, nectarine, grass and asparagus. Semillons put the Hunter Valley on the map and you'll be amazed at the flavours and colours of the older wines. The older wines develop a nutty, toasty richness with honey flavours and a crisp lemon-citrus finish. They age for very well and often reach their peak after 10 years in the bottle.

Sweeter styles
The Hunter Valley in Australia started producing botrytis affected oaked Semillons and changed the way the world looked at the Hunter Valley. Now the Riverina region is also coming up and producing worldclass botrytis Semillons. Semillon easily picks up botrytis infections. Botrytis infects the grape during autumn causing it to shrivel and dry up. By harvest time the juice is extremely concentrated and honey sweet.

There are only a handful of regions around the world capable of producing Botrytis wines year after year. The sweeter Semillons have delightful, waxy flavours of peaches, apricots, pineapple and honey. Malolactic ferMentation and oak maturation will add butter, cream, vanilla and smoke flavours.

Some more background
The region of Bordeaux in France is made up of five main districts: Medoc, St. Emilion, Pomerol, Graves, and Sauternes. While Medoc and the enTire region are best known for their reds, whites from here are also pretty famous. Graves creates dry whites, and Sauternes is known for its sweet whites. Sauternes, the sweeter whites, are made with Semillon, Sauvignon and a drop of Muscadelle. So now you know where the term Sauterne (as in sweet wines) comes from.

The French blend of Semillon and Sauvignon Blanc produces some of the worlds most expensive sweet white Sauternes in the world. Semillon grapes make up 80% of the blend in the most expensive and famous dessert wine in the world, Château d'Yquem.

---

Recipe For a Delicious Apple Dessert - Baked Apples & Cranberries With Crunchy Streusel Topping

Recipe For a Delicious Apple Dessert - Baked Apples & Cranberries With Crunchy Streusel Topping

Apple Pie may be an American tradition but mixing apples and cranberries has become a fall and a holiday tradition for many of us. The combination of the tart cranberries and the sweetness of the apples is irresistable. Here we offer a recipe for Baked Apples and Cranberries with a Crunchy Streusel Topping. The crunchy topping adds the sweet, spicy, and crunchiness of brown sugar, cinnamon and pecans. Yummy, for sure!

BAKED APPLES & CRANBERRIES WITH CRUNCHY STREUSEL TOPPING
Fruit mixture:
5 medium Granny Smith apples
1 can (16-oz) whole berry cranberry sauce
3/4 cup sugar
2 tbsp all-purpose flour

Topping mixture:
1/4 cup chopped pecans
1 cup rolled oats
1/3 cup packed brown sugar
1 tsp ground cinnamon
1/3 cup all-purpose flour
1/4 cup butter, melted

Preheat oven to 375 degrees.

For the filling: Peel, core, and slice the apples. Place the slices on the bottom of a 9 x 13-inch baking dish. In a medium bowl, combine the cranberry sauce, sugar, and flour; mix until well blended. Pour the cranberry mixture over the apples. Be sure all apples are covered with the cranberry mixture.

For the topping: In a small bowl, combine the chopped pecans, oats, brown sugar, cinnamon and flour. Pour the melted butter over the mixture and stir to blend together well. Using your fingers, sprinkle the topping mixture over the fruit mixture in the pan. Bake at 375 degrees for 35 to 40 minutes or until the apples are tender and the topping is golden brown.

Note: This is delicious served warm with vanilla ice cream!

Enjoy!

---

Buy Passion Fruit

Whenever you visit the four corners of the world, you'll find that people in Brazil, Indonesia, Kenya and Florida are all eating the same thing: passion fruit. If you want to buy passion fruit, there are some things to keep in mind. Passion fruit is not like any other fruit in the fact that you cannot just go to the local grocery store and buy some. Most likely, you'll have to go online to find only the best and tastiest passion fruit.

There are two types of passion fruit for you to choose from. The Golden passion fruit is a yellowish color and a little bit large than a grapefruit. There is also a purple passion fruit that is smaller than a lemon. It is said that the purple kind has poisonous chemicals in it, but if the passion fruit is going to be boiled into some sort of jam or jelly, then you can greatly reduce the risk of getting sick.

Many people in different countries buy passion fruit different reasons. The Australians buy passion fruit for uses in certain pies. They even have a soda pop that is flavored in passion fruit. Puerto Ricans will buy passion fruit to lower blood pressure. Brazilians use passion fruit in deserts or sometimes just strain the fruit and make a juice from it. People in the Dominican Republic will buy passion fruit in the form of candy or other desserts. In Indonesia, passion fruit is eaten just like any other regular and is even juiced for those who don't like seeds. What are you buying passion fruit for?

If you are in the living in Europe or North America, and you want passion fruit, you will have to import it from other countries. You may have to buy passion fruit in its different forms: juices, candies, sodas, or even medicine. Finding the actual fruit itself online is difficult but not impossible. Because you have not grown up around the purple kind, you should probably avoid it since you may not prepare it correctly. Start off buying the Golden passion fruit, and if you enjoy it, take it out and share it with anyone and everyone. Let everybody know how delicious passion fruit really is.

If you have ever wanted to buy passion fruit, now is your chance. Make sure you are one of the first people on your street that gets a weekly shipMent of this delicious fruit delivered to your home.

---

Best Vitamins For Women - Which Vitamins Are Necessary For Women?

Best Vitamins For Women - Which Vitamins Are Necessary For Women?

The best vitamins for woMen should perform important functions like strengthening the immune system, slowing the aging process, balancing the hormones, and boosting energy levels. WoMen need a certain amount of vitamins and minerals different from Men and vice versa. For example, unlike Men who do not really need Iron, women need Iron. This is one reason why there are vitamin supplements in the market which are made especially for women. Here is a list of important vitamins for girls:

Calcium

Osteoporosis affects women more than men. A large percenTAGe of older women are suffering from the said health condition. The need for calcium and magnesium should be met as a preventive measure for Osteoporosis. Women, especially in their 30's, should be warned against the disease and advised to take in a daily dose of calcium and magnesium supplements.

Essential Fatty Acids

Fatty acids are needed for a healthy heart. As a woman ages, she needs to give importance to her heart's health. Omega-3 and Omega-6 fatty acids should be included in her diet on a regular basis.

Antioxidants

Antioxidants are known to help slow down the process of aging which is one major concern of women. They want to look beautiful and stay young even if they age. Antioxidants found in vegetables and fruits like the Acai berry not only helps in keeping a younger looking skin, it also helps flush unwanted and harmful toxins in the body. With antioxidant, women feel younger, stronger, and energized.

Women are faced with the fear of Breast cancer and reproductive system health issues. To combat these diseases, providing the body with specific amounts of the best vitamins for women is of utmost importance. Vitamins can either be taken as supplements, better yet taken from a natural source. Eating substantial amount of fruits and vegetables a day can make a difference.

---

Foliage in the Great Smoky Mountains

Foliage in the Great Smoky Mountains

The Great Smoky Mountains run along the border of North Carolina and Tennessee. 521,621 acres harbor over 130 species of trees and over 4,000 species of other types of plants. The Great Smoky Mountains are a popular autumn vacation destination due to the amazing fall foliage that comes with such a variety of trees.

Maple trees are well-known for spectacular autumn colors, and there are many types of maples in the Great Smokies. Striped maples grow at low mountain elevations. Red maples, producing dramatic scarlet foliage, can be found in moist, swampy areas. Silver maples, with longer, delicate leaves than the striped and red maples, grown on riverbanks. Mountain maples grow at high elevations. Maple trees produce winged green seeds that often spin like cartwheels as they fall.

Yellow buckeyes, with their poisonous fruits, are common sights in the Great Smokies.

Pawpaws are small trees that produce edible fruit that has been compared in flavor to the banana or mango.

Birch trees are another frequent sight in the Great Smoky Mountains. Yellow birch, named for the color of the tree's bark, can be found by rivers, as well as sweet birch, also called black birch, river birch, mountain paper birch, and European weeping birch. Birch trees have almost heart-shaped leaves that end in a point, and some types of birch trees are known for their paper-like, peeling bark.

Several types of hickory trees grow all over the Smokies. Hickory trees have shiny, teardrop-shaped leaves. Only some types of hickory nuts are edible to humans. Others can be used for animal feed. Pecan trees, with their popular, delicious nuts, are also in the hickory family.

Dogwoods, the state flower of North Carolina, appear in the Smokies. Dogwoods have white or pink flowers, glossy, teardrop-shaped leaves, and red berries.

Persimmon trees have long leaves with rippled edges and produce an edible fruit which makes a delicious pudding.

The American witch-hazel has yellow flowers, and the leaves turn golden in the fall. The leaves and bark are used to produce the astringent witch hazel.

Holly trees, with their familiar prickly green leaves and red berries, can be found in the Smokies, lending a touch of color after other foliage has faded and fallen.

Sweetgums have five-pointed leaves that resemble maple leaves, and prickly fruits filled with seeds. Although called gumballs, the seeds are not edible, but the sap, or gum resin, once hardened, can be chewed like gum.

Magnolias, popularly associated with the south, grow in the Great Smoky Mountains. Magnolia trees have thick, dark leaves, and large flowers with waxy petals.

Apple trees and mulberry trees grown in the forests of the Smokies and provide Food for deer, squirrels, and birds. Other fruit trees that grow in the Great Smoky Mountains include several types of cherry and plum trees, and even the common pear.

Evergreens like spruce and pine bring winter color to the Smokies after the fall foliage is gone. Norway spruce, red spruce, longleaf and shortleaf pine, and pitch pine are just some of the evergreens native to the Smokies.

The forests of the Smokies are heavily populated by many types of oaks, such as scarlet oak, whose leaves turn a beautiful deep red in the fall.

These are only a few of the many types of foliage that bring such beauty and variety to the Great Smoky Mountains and make it such a popular getaway for vacationers and day-trip "leaf peepers

---

Following the Acai Berry Diet Instructions - How This American Diet Can Help Fight Fat!

Following the Acai Berry Diet Instructions - How This American Diet Can Help Fight Fat!

Despite the outrageous number of nutritional and weight loss products in America, Americans still have the shortest lifespan in all western world, compliMents to excessive living. But from time to time, we are saved by tiny substances in highly nutritional products such as acai berry. So how can one get the full benefit of this fruit? Simple- follow the acai berry diet.

Though sources do not agree with how the enTire acai berry diet goes, we give you our own take plus the instructions to follow. So here they are:

First, get the fruit itself. Grab it whenever you can. Sure it is expensive in its original form but that is the only way you can get its full benefits. In its absence, you can also get products and suppleMents that are made from pure acai berry fruit. Take note, the product should come from the meat of the fruit where all nutrients are found. Otherwise, the benefits that you get from the product decrease significantly.

Second, incorporate the fruit or its products into your daily diet. A daily portion of the fruit can help you acquire substantial amounts of very important nutrients, antioxidants and good fat that you may not normally get from your usual diet.

Third, combine this diet with a good workout plan. Acai berry cannot work alone to eliminate fats from your body. You would have to sweat your pounds off. This may not be the most convenient way but it is the only way. So get moving and actively remove the unwanted numbers that the weighing scale registers.

By the time you finish doing all these, do not pause and Watch for a miracle. The diet plan is not meant to make you lose weight instantaneously. But through following this plan consistently, you would not only shed off your fat pockets but you would also feel healthy in general.

Benefits of Maqui Berry

The Maqui berry begins in the PaTAGonia part and detects its fresh house in a lot of antithetic roles of the Earth. The soil are true fertilized that culture appears to be avid for this wonder berry in that region of the globe. Not alone are them an appetizing nutrient, it likewise aids while it bears on raising your wellness. The durability of the wonder berry gets already arrive at the existence by violent storm. The Acai berry accustomed is the firmest nutrient on the marketplace till the Maqui berry comMenced to build a show. Which brings around mind, the former berry has many further antioxidants than the latter it is improbable.

The Maqui berry add-on is attained from healthful factors, meaning it is an important foundation that the globe has rendered us with. You are not attending detect a fitter add on than this wonderful berry. Hold back or bring your physical structure fitter by capitalizing of this berry's antioxidants. When you are attempting to melt off, acquire a few assist with the wonderful berry. It also helps to get rid of immoderate toxins and chemicals which have bumped a way in your physical structure. This bequeath cause your physical structure fit which successively comes through more efficient while you're experiMenting formulas to slim down.

Golden Berries

The Maqui berry is an identical effective anti-inflammatory. Numerous dwell abide by inflammation in their bones and sticks and they could cut down inflammation. A healthful add-on that acts eminent for inflammation could not get any amends than this berry. They are precise nutrition attributable its high degrees from anthocyanins and polyphones. Let alone that this berry are among your finest origins of robust, calcium, ascorbic acid, and extra crucial Foods. The wonder berry is not only a wellness add-on it's the supreme wellness affix that anybody could do good from.

Benefits of Maqui Berry

The Maqui berry appears like an advanced wonder that everybody wants to add up into their day by day life-style. You get along want to experience one matter in detail prior to you stand out to the determination of affording this berry an attempt. It's all the same afresh wellness add on the United States. Marketplace and in that respect has not been immoderate vital fallouts accounted when it concerns this super berry.

Benefits of Maqui Berry

Learn more about Maqui Berry and get a free trial at: Maqui Berry Review