Best Vitamins For Women - Which Vitamins Are Necessary For Women?

Best Vitamins For Women - Which Vitamins Are Necessary For Women?

The best vitamins for woMen should perform important functions like strengthening the immune system, slowing the aging process, balancing the hormones, and boosting energy levels. WoMen need a certain amount of vitamins and minerals different from Men and vice versa. For example, unlike Men who do not really need Iron, women need Iron. This is one reason why there are vitamin supplements in the market which are made especially for women. Here is a list of important vitamins for girls:

Calcium

Osteoporosis affects women more than men. A large percenTAGe of older women are suffering from the said health condition. The need for calcium and magnesium should be met as a preventive measure for Osteoporosis. Women, especially in their 30's, should be warned against the disease and advised to take in a daily dose of calcium and magnesium supplements.

Essential Fatty Acids

Fatty acids are needed for a healthy heart. As a woman ages, she needs to give importance to her heart's health. Omega-3 and Omega-6 fatty acids should be included in her diet on a regular basis.

Antioxidants

Antioxidants are known to help slow down the process of aging which is one major concern of women. They want to look beautiful and stay young even if they age. Antioxidants found in vegetables and fruits like the Acai berry not only helps in keeping a younger looking skin, it also helps flush unwanted and harmful toxins in the body. With antioxidant, women feel younger, stronger, and energized.

Women are faced with the fear of Breast cancer and reproductive system health issues. To combat these diseases, providing the body with specific amounts of the best vitamins for women is of utmost importance. Vitamins can either be taken as supplements, better yet taken from a natural source. Eating substantial amount of fruits and vegetables a day can make a difference.

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Foliage in the Great Smoky Mountains

Foliage in the Great Smoky Mountains

The Great Smoky Mountains run along the border of North Carolina and Tennessee. 521,621 acres harbor over 130 species of trees and over 4,000 species of other types of plants. The Great Smoky Mountains are a popular autumn vacation destination due to the amazing fall foliage that comes with such a variety of trees.

Maple trees are well-known for spectacular autumn colors, and there are many types of maples in the Great Smokies. Striped maples grow at low mountain elevations. Red maples, producing dramatic scarlet foliage, can be found in moist, swampy areas. Silver maples, with longer, delicate leaves than the striped and red maples, grown on riverbanks. Mountain maples grow at high elevations. Maple trees produce winged green seeds that often spin like cartwheels as they fall.

Yellow buckeyes, with their poisonous fruits, are common sights in the Great Smokies.

Pawpaws are small trees that produce edible fruit that has been compared in flavor to the banana or mango.

Birch trees are another frequent sight in the Great Smoky Mountains. Yellow birch, named for the color of the tree's bark, can be found by rivers, as well as sweet birch, also called black birch, river birch, mountain paper birch, and European weeping birch. Birch trees have almost heart-shaped leaves that end in a point, and some types of birch trees are known for their paper-like, peeling bark.

Several types of hickory trees grow all over the Smokies. Hickory trees have shiny, teardrop-shaped leaves. Only some types of hickory nuts are edible to humans. Others can be used for animal feed. Pecan trees, with their popular, delicious nuts, are also in the hickory family.

Dogwoods, the state flower of North Carolina, appear in the Smokies. Dogwoods have white or pink flowers, glossy, teardrop-shaped leaves, and red berries.

Persimmon trees have long leaves with rippled edges and produce an edible fruit which makes a delicious pudding.

The American witch-hazel has yellow flowers, and the leaves turn golden in the fall. The leaves and bark are used to produce the astringent witch hazel.

Holly trees, with their familiar prickly green leaves and red berries, can be found in the Smokies, lending a touch of color after other foliage has faded and fallen.

Sweetgums have five-pointed leaves that resemble maple leaves, and prickly fruits filled with seeds. Although called gumballs, the seeds are not edible, but the sap, or gum resin, once hardened, can be chewed like gum.

Magnolias, popularly associated with the south, grow in the Great Smoky Mountains. Magnolia trees have thick, dark leaves, and large flowers with waxy petals.

Apple trees and mulberry trees grown in the forests of the Smokies and provide Food for deer, squirrels, and birds. Other fruit trees that grow in the Great Smoky Mountains include several types of cherry and plum trees, and even the common pear.

Evergreens like spruce and pine bring winter color to the Smokies after the fall foliage is gone. Norway spruce, red spruce, longleaf and shortleaf pine, and pitch pine are just some of the evergreens native to the Smokies.

The forests of the Smokies are heavily populated by many types of oaks, such as scarlet oak, whose leaves turn a beautiful deep red in the fall.

These are only a few of the many types of foliage that bring such beauty and variety to the Great Smoky Mountains and make it such a popular getaway for vacationers and day-trip "leaf peepers

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Following the Acai Berry Diet Instructions - How This American Diet Can Help Fight Fat!

Following the Acai Berry Diet Instructions - How This American Diet Can Help Fight Fat!

Despite the outrageous number of nutritional and weight loss products in America, Americans still have the shortest lifespan in all western world, compliMents to excessive living. But from time to time, we are saved by tiny substances in highly nutritional products such as acai berry. So how can one get the full benefit of this fruit? Simple- follow the acai berry diet.

Though sources do not agree with how the enTire acai berry diet goes, we give you our own take plus the instructions to follow. So here they are:

First, get the fruit itself. Grab it whenever you can. Sure it is expensive in its original form but that is the only way you can get its full benefits. In its absence, you can also get products and suppleMents that are made from pure acai berry fruit. Take note, the product should come from the meat of the fruit where all nutrients are found. Otherwise, the benefits that you get from the product decrease significantly.

Second, incorporate the fruit or its products into your daily diet. A daily portion of the fruit can help you acquire substantial amounts of very important nutrients, antioxidants and good fat that you may not normally get from your usual diet.

Third, combine this diet with a good workout plan. Acai berry cannot work alone to eliminate fats from your body. You would have to sweat your pounds off. This may not be the most convenient way but it is the only way. So get moving and actively remove the unwanted numbers that the weighing scale registers.

By the time you finish doing all these, do not pause and Watch for a miracle. The diet plan is not meant to make you lose weight instantaneously. But through following this plan consistently, you would not only shed off your fat pockets but you would also feel healthy in general.