Shed Stomach Fat Fast - The 2 Golden Rules For Burning Away A Lot Of Fat Quick And Simple!

You can only shed stomach fat Fast if you follow the 2 golden rules. What are the 2 golden rules? Well, you are simply going to have to take around 2 minutes out of your busy day and read on to find out! Do you have 2 minutes to spare? Alright, let's see what it's going to take to make that stomach flatter once and for all!

Make Sure Your Metabolism Never Decreases

One of the most important things that needs to happen in order for you to lose weight, shed fat, and even improve your overall health is to make sure your metabolism is naturally raised... and it stays running at a Fast pace. Also, you need to make sure that you are not doing anything that can lower your metabolism.

To RAISE Your Metabolism: Drink plenty of water, get plenty of rest, build muscle, do high intensity cardio, eat plenty of raw Foods, eat more frequently, and shift calories.

To Prevent Your Metabolism From Decreasing: Avoid fad dieting (restricting calories and nutrients), avoid starving yourself, and avoid taking diet pills.

Never Eat Unnatural Foods

Nowadays, it is so easy to eat bad food. This is because just about everything you see in supermarkets, restaurants, etc. are all foods that your body DOES NOT want. When your body is receiving foods that it does not want, it will not digest these food properly. When this happens, your body will take the calories from those foods and store those calories AS BODY FAT!

So, what I recomMend for you to do is to start eating more healthy, raw, organic, and natural foods as possible, and try to avoid processed, salty, canned, frozen, etc. foods as much as possible. You will find it more easier and quicker to shed stomach fat Fast and lose a ton of weight, you will also feel more healthy and energetic, and not only that, your results will last PERMANENTLY!

---

Chicken Fillet in Mustard and Lemon Batter

Chicken fillets are one of the tenderest and most versatile parts of the chicken. The fillet is found at the rear of the breast and falls away easily.

I created this recipe quite a few years ago and it has been an absolute god send because it has proved itself to be a real favorite among kids of all ages. And I do mean "all ages".

This recipe is really worth a try because it is really easy to prepare and you will be surprised just how quickly it disappears on any buffet.

Ingredients:

1 KG. of chicken fillet

The Batter:

Flour

1/2 cup of corn Starch

3 Eggs

1/2 cup of lemon Juice

2 heaped teaspoons of mustard

1 level teaspoon of tumeric

1 level teaspoon of paprika

1 level teaspoon of salt

1/4 teaspoon of white pepper

2 cups of water

Mix all the batter ingredients together in a mixing bowl leaving the flour until last. Beat quicly until the mixture is Airy. Add flour until the mixture is quite thick.

Pour the mixture over the chicken fillets and mix well. Heat a frying pan with oil or lard to a temperature of 150 degrees celcius.

Add fillets to the oil one or two at a time until the bottom of the pan is more or less covered. Fry until the fillets are deep golden brown and repeat this operation until all of the chicken fillets are fried.

Serve on a bed of lettuce or baby salad leaves and a wedge of lemon. Goes well with french fries, and your favorite sauce, salsa or dip.

---

46 Color and Design Choices for Wedding Flowers and Bouquets

I thought it would be fun and helpful to group a selection of different styles of wedding flowers and bouquets into color pallets so you could get some inspiring ideas.

Most people have a color in mind when they begin their search for floral designs, but they don't know the flower names or the colors they come in. Almost all of the choices used in wedding flowers have been included below.

The bouquets are hand tied, arm bouquets, tussy mussy, round, and a few cascade or tear drop styles because those are the most popular choices used today. Of course the colors and combinations can be used in any style you wish so be creative. All of the designs are gorgeous as they are or take the ideas you like from several designs to create your own unique bouquet.

WHITE

These flowers are so lovely in any design, but a few ideas include:

1) All white roses in a hand tied bouquet, your choice of ribbon in any color

2) White calla lilies in an arm bouquet with white tulips cascading over the arm and mixed in with the calla lilies. Wrap long stems with wide white satin ribbon and secure with pearl corsage pins.

3) A silver tussy mussy with lily of the valley. Include a few of the slender flower leaves.

4) Casablanca lilies formed into a round hand tied bouquet. These are big and luscious and very fragrant!

5) Calla lilies grouped together to form a round tied bouquet. Make it as small or large as you like.

6) All white peonies, hand tied with a satin ribbon. Attach charms with Ph Meter of a hand tied bouquet

BLUE

1) Blue hydrangea pompander

2) Mixed flowers of blue hydrangea, blue iris, grape hyacinth, ranunculus, and cream roses in a hand tied bouquet. Use a blue satin ribbon with it.

3) White roses, delphinium, agapanthus, blue hydrangea in a hand tied or cascade

YELLOW

1) Sunflowers, green hypericum berries in a hand tied bouquet

2) Golden yellow calla lilies with yellow roses in a hand tied bouquet

3) Yellow orchids in a silver tussy mussy

4) White lilies with yellow centers, daffodils, yellow tulips in a hand tied bouquet

5) Gerbera daisies in hand tied or mixed in a cascade

As you can see there are so many wonderful choices for wedding flowers and bouquets. There is bound to be something that matches your unique taste. Best of all you don't have to settle for the same old thing. A simple online search will produce many photos of the flower possibilities listed above.

---